Healthy foods that promote deep sleep

If you are following sound advice on how to get a good night's sleep, but are still having trouble sleeping soundly, you may want to try eating a bedtime snack that combines a concentrated dietary source of tryptophan with a healthy carbohydrate-rich food.

Here is a list of some healthy foods that are naturally rich in tryptophan:

Beans
Whole grains, including rice
Lentils
Chickpeas
Hazelnuts
Peanuts
Eggs
Sunflower seeds
Sesame seeds
Miso (fermented soy beans)
Unsweetened soy milk
Raw dairy products (if you can tolerate dairy)
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